Rest Rest Retreat for All Human Design Types

Embrace Your Personal Rest Needs

The 8-Week Online

Rest Retreat

for all Human Design Types

Why This Retreat

So many of us , whether we are non-defined sacral types or defined sacral types, know that it’s important to accept, work with, and even embrace our individual work/rest cycles.

However, actually surrendering to this and FEELING deep rest within is another story-often a difficult task to accomplish.

If you’re a non-defined sacral being (Manifestor, Projector, Reflector), you may have already recognized that you can’t work like others because you just don’t have the physical energy, yet you’re probably not sure how to incorporate a different way of being into your daily life.

If you’re a defined sacral being (Generator or Manifesting Generator), you may have noticed that you do have a lot of energy to accomplish things, but you’re…

working too much without direction & getting angry and/or frustrated.

getting burnt out working on unaligned things or for people.

wanting to give up, but you may be on the edge of a breakthrough.

This retreat is designed to address the energetic root of why surrendering into true rest can be so challenging.

Its aim is to also support you in trusting yourself to make aligned decisions to rest, and to shift the challenges energetically from within.

Learn More

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About Me & My Rest Story

My story as a Manifestor

I struggled for years trying to push through much-needed rest as a Manifestor (though I didn’t know my Human Design type then) before I experienced extreme burnout and adrenal fatigue which took ages to heal.

When I discovered Human Design, I realized that I was not designed to go, go, go without taking substantial rest breaks on more of a 80% rest/20% work cycle instead of the other way around!

One one hand, it was a huge relief. On the other, I didn’t know how to live true to my energy blueprint in a world where not everyone could understand how I functioned.

I felt helpless.

Accepting and incorporating this knowledge about my energetic design into daily reality was nearly impossible UNTIL I used laser-focused awareness and energy work to break old patterns and remove energetic obstacles keeping me from energetic alignment with these rest needs.

My Clients

As a Manifestor, part of my gift is the ability to create transformation through my voice (and energy work)to support ALL energy types to align with their individual energetic blueprints.

I get things moving with a energetic “oomph” to create energetic foundations and energetic alignment to my clients’ visions, so they can naturally fulfill the roles they are here to play out. This includes resting as a powerful part of that process.

Join Our Rest Container

Create an aligned way of being that incorporates your personal rest needs.

If you’re ready to release trapped energies keeping you from YOUR PERSONAL work/rest balance including…

Emotions
Limiting Beliefs
Generational energies
Unhealthy recurring patterns
Old Conditioning…

But perhaps you’re not sure how to make this a reality due to…

family responsibilities
work responsibilities
feeling a lack of control, helplessness, vulnerability or even shame related to rest or burn out

And maybe you’ve looked at your Human Design Chart/ had a reading…

But you have no idea how to implement your strategies or align to your Human Design energetic blueprint…

Yet you want to…

Energetically ground in new beliefs
Find support in an intimate group
Clarify & create the foundational energetic frequency of what you want to experience AFTER a rest cycle
Align to your Human Design blueprint, even if you don’t know what that is…
Move beyond the boundaries of your old rest/work stories.
And more…

Program Details

Week 1 February 16th: Overview, Introductions & Housekeeping & Initial Energy Clearing

Week 2 February 23rd: Clearing Fears & Anxieties Related to Resting

Week 3 March 2nd: Clearing Unhelpful Beliefs

Week 4 March 9th: Clearing Resistance and Other Influences

Week 5 Integration & Break week March 16th:

Week 6 March 23rd: Clearing & Grounding in Trust & Self-Belief

Week 7 March 30th: Aligning to your Energetic Blueprint

Week 8 April 6th Clarifying & Grounding in Your True Soul Desires

What We’ll Be Doing:

Ponder prompt journaling to bring awareness up to the surface for the energy work

State of the energy” card readings for clarity and encouragement

Releasing trapped emotions, beliefs and energies blocking desires for and ability to rest

Song baths for accelerated clearing, shifts, and integration

Healing within the group’s Akashic Records

Breakout groups for reflection & discussion

And more!

What Others Have Experienced

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I joined the Rest Retreat because I wanted to embrace my rest time with joy and commit to myself and my soul’s purpose. In addition, I wanted to continue to support my clients and myself in every way, and I wanted my business to grow.

I loved how Jena worked; it was so powerful! I could feel a lot of movement through my chakras, and even the emotions leaving, including physical release from old family patterns.

I’ve had so many insights as I intended to let go and face my fears with grace. I’ve been able to have guilt-free lie-ins, to go to bed early by choice and sleep in joyfully, and to feel very safe to take rest and let go.

I’m now listening to my body, to my inner knowing that it is time to rest, and I’m telling others I need rest and space. I’m taking the time and space to rest peacefully without any guilt, enjoying rest.

Claire

AFTER

Group Members experienced the following transformations.

I now have….

insight into who I am.
insight into my needs related to rest.
a stronger sense of self.

I now feel...

surrendered and I rest joyfully.
safe to rest and let go.
sovereignty over my rest.
the desire to embrace and be more of myself.
a huge release of burden of guilt in needing/wanting/taking rest.
more educated about my needs for rest as a certain Human Design Energy Type.

I’m now…

listening to my body & resting when needed (bed early, sleeping in).
more aware about need to rest without feeling weird and without denying needs.
letting go of control & facing fears with grace.

4. Continued

I am now…

really embracing rest and care.
more aware of the worldly, generational, family, etc. programming.
being seen for my natural strengths.
allowing myself to rest when I need it- with great productive results after.
recognizing the inner patterns keeping me from rest.

I now know…

Rest is vital. When I rest, things fall into place better & I don’t have to work so hard to put effort into

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Before attending the Rest Retreat, my main hesitation was if I would be able to commit to it, to invest the time and energy. Did I have enough of either, and would it be worth it? Knowing rest is something that is essential to being a Projector energy type, I put my hesitation aside and went for it!

My nerves were quickly calmed with Jena’s gentle and insightful guidance and the safe and empowering space she cultivated. I felt as though I could be completely vulnerable and open, and it was received with grace.

While going through the rest retreat, I discovered I had these hidden parts of my past weighing me down. In many ways I could feel them holding me back, but I was unsure of how to articulate it let alone even know it was possible that they could be released. This included things like subconscious expectations from family, friends, myself, and the culture I was raised in.

Now, I feel connected to my body and myself in a way that I’ve not experienced before- I am able to be present and intentional in a way that feels like me. It feels freeing and intentional not trying to keep up with everyone else, just like it feels freeing to honor and respect the fact that I NEED rest to be the best version of me.

I ended the week feeling empowered with a strong sense of self (regardless of whether I am more tired from the work and need to recover). I realize that rest is different than sleep. Rest is essential to my overall health and well-being.

There will be times where I know I am tired, or I pushed myself a little too far, but now having this awareness and gentle (yet powerful guidance from Jena) is such a gift…When I begin to feel heavy, it’s a sign that I HAVE TO rest, and I do! I no longer feel weak or try to avoid it because the more I do that, the more disconnected from myself I feel.

Thank you Jena for being you and doing the work you do!

Audra

Program Bonuses

Receive weekly supportive activities including Ponder Prompts for journaling & exercises.

Receive an MP3 Audio specific to THIS retreat for a Daily Song Bath Energy Re-calibration.

Be Paired with a Same Sacral Energy Type Buddy for extra support (Defined Sacrals or Undefined Sacrals).

Connect/Check-in with a like-energy person
Share your experiences during or even after the retreat
Discuss the ponder prompts
Encourage each other

VIP OPTION: Go deeper with 1-on-1 Support from me with Four additional 1-hour sessions during the 8-Weeks of Rest Retreat. This may include the following:

Personal song baths
Personal trapped emotion & energy release
An Angelic Reiki® healing session
Coaching to emotional clarity and desires
Individual card pulls
Healing focused on an a challenging Human Design theme
and more!

You can sign up for the VIP option as an ADDITION after you’ve joined the REST RETREAT.

Details below.

FAQs

1.What if I can’t make it online to some or any of the 1-hour sessions?

Each session will be recorded, so you can listen to the replay. HOWEVER, in order to receive the Emotion Code healing (if you are not live), you must give permission for each session. If you anticipate you won’t show up live, you can do this in the Facebook group or message me directly. It’s enough to say “include me today.”

How do I participate?

Sessions will take place on Zoom and will be streamed or uploaded to the Private Rest Retreat Facebook Group. If you do not have a Facebook account, they will also be available privately through YouTube or other way to watch through the duration of the Rest Retreat.

What if my kids/family interrupt me?

Life happens. Set your intentions before the session time and go with the flow. If you’re a Manifestor, inform them so they know what you’re up to. You can turn your camera off if you are on the Zoom call.

You’ll get more out of it if you can participate without interruption, though.

I’m a pretty private person. What if I don’t want to share?

This is for you! You may find you connect with others through sharing; however, if you don’t want to share, don’t. There’s no obligation. You can also choose to share with your Energy Buddy.

What if I’m too tired to make a session?

Listen to your body, follow your Human Design Strategy & Authority, and work with your own personal care practitioner if necessary. You will receive exactly what you need to.

Can I access the replays after the Rest Retreat?

Yes. Post retreat, for a limited time you’ll be given access to download them & keep the audios.

Should I listen to the daily song-bath audio after the Rest Retreat?

If you feel like it, go for it! This will bring you back into the energy of the original intentions of the retreat.

If I’ve already done a Rest Retreat before, can I still participate? Will it still benefit me?

Absolutely! Each group (or individuals) I take through the Rest Retreat will have a different experience and often different challenges to move through. If you’ve already been through the 7-Day Retreat before, but feel you want longer-term support and this calls to you, join us. You can use your Human Design Authority to decide.

I’ve added new bonuses and options that weren’t offered before as well.

What if I can’t make a session?

You can alert me to include you in the Emotion Code/Akashic Records clearings even if you can’t participate live. You’ll still receive these clearings at the time of the Live. However, the replays will still be powerful even if you aren’t included in these clearings.

What if I feel worse after a session before I feel better?

This happens approximately 20% of the time and is normal. It can include a bit of emotional intensity or fatigue. The body often needs time to integrate what it has energetically released or upgraded to.

If have concerns, though, you should contact your trusted health care practitioner. The energy work in the retreat is not a replacement for medical care.

If I haven’t answered your question here…